How to Hammer Curl: Techniques, Benefits, Variations
Dumbbell Cross Body Hammer Curl - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software
Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis. | Bodybuilding training, Dumbbell workout, Biceps workout